The Unfiltered Mind

You're not alone on this path

recent posts

about

Welcome! My name is Kellie Ann! I’m a Western New York Girl, living in an Indiana World. Raising a Wildflower & Wildlife, Mom of Both. Fiancé Est. 2024.

Live in this moment and Love with now restraints. Realize that taking life slowly and absorbing the small things is not wasting time. Drink the coffee one sip at a time and spend the extra fifteen minutes on the phone with your family, best friend, whoever brings joy to your heart and life. Do not worry so much and don’t take it all so seriously. But if you take something seriously let it be this; This is not a rehearsal, this is not a practice run, this is not a test, this is your life! DO NOT disregard how RARE it is!

  • Self-Care Isn’t Selfish

    Self-care is not selfish! Most think that self-care is bubble baths, massages, canceled plans, and so on. But deep down, self-care isn’t about luxury; it’s about maintenance. And maintenance is necessary! It’s not always pretty or Instagram-worthy, but it’s about supporting yourself in a real way. f

    When it comes to self-care a lot of us think it’s self-centered, or others can perceive it that way. We are praised for being helpful, available (emotionally, physically, etc.), productive, and basically self-sacrificing. But constantly pouring out without refilling ourselves eventually leaves us empty.

    How can self-care feel selfish? Most people, especially care givers and high achievers, can feel guilty resting. We are taught that rest is laziness and setting boundaries can feel uncomfortable. You are not lazy for resting and taking care of yourself. Your body needs rest. Setting healthy boundaries and resting is not selfish. Boundaries are not about controlling others. They are about communicating what you need to feel safe and respected. When you are exhausted, you’re not showing up as your best self; you’re surviving. You cannot pour from an empty cup!… you will feel emotionally reactive, resentful, burned out, and you disconnect from yourself and others. Taking time to recharge allows you to be more patient, present, and emotionally available.

    What can self-care look like? Going to therapy. Telling people “No!” Getting 8 hours of sleep. Drinking enough water. Taking a Mental Health day! And so much more… Whatever makes you happy and helps your mental health then you go for it. Self-care is not selfish!

    The effects of taking self-care seriously… You regulate your emotions better. You communicate more clearly. You build healthier relationships. You model boundaries for others. You reduce resentment and burnout. A well cared for person loves better, leads better, and genuinely lives better!

    You are responsible for your well-being. And when you treat yourself with care, you create a life that feels sustainable – not just impressive. You have a role in taking care of your body and mind. Your choices matter (sleep, friends, habits, boundaries, etc.). Being responsible doesn’t mean doing everything perfectly. It means making small, consistent choices that support you. You’re responsible for caring for yourself, but you’re not responsible for controlling everything around you.

    Self-care is not about choosing yourself over others. It’s about choosing yourself so you can show up fully for others.

  • Your Peace is More Important than their Presence…

    Sometimes healing means letting go. Let them lose you.

    Not with anger, but with love for the version of you who is finally ready to feel safe. Not everyone deserves access to the version of you that you’re becoming. It’s not about hating them; it’s about finally loving the part of you that kept tolerating them.

    The moment you know it’s time to let someone go is when keeping them in your life is ruining your peace. You’re already past that point. You haven’t had peace for a while now. You’ve been sacrificing your peace to keep them. And it’s time to stop! Your peace is more important than their presence.

    There comes a moment when you realize that protecting your peace means walking away from the very people you once thought you couldn’t live without. Stop abandoning yourself to keep someone else comfortable. Your inner child doesn’t need more chaos; it needs someone or people in your life that will protect your peace.

    Wait for the person who adds to your peace. Not take it. And this person or people aren’t it. But, in the end, you might wonder, will they ever realize what they lost?

    Choosing peace doesn’t mean you stopped caring; it means you care about yourself enough to create space for healing and clarity. Your peace is your power. Protect it at all costs. Not everyone deserves access to your energy, and that’s okay.

    Some people aren’t safe to begin with. Build healthy boundaries. Let them go…

    {This post can go with family, friends, significant other, whoever. Protect Your Peace!}

  • Loving Yourself Through It All

    Life doesn’t always come in neat, social media worthy moments. Some seasons feel like sunlight and open skies; while others feel messy, heavy, and full of unanswered questions. The real challenge and real growth comes from learning to love yourself through ALL of it.

    When things are going well, it’s easy to feel excited and proud of yourself. But even with this, self-love matters. It can come as a celebration, but don’t tie your worth to your achievements. Remember, you are not loveable because of what you’ve accomplished; you’re loveable because you EXIST.

    Self-love is not just bubble baths and affirmations; it’s staying by your own side when life gets hard. It’s choosing to speak to yourself with the same kindness you’d offer a close friend. Ask yourself: What do I need right now to feel safe, grounded, loved and cared for? Then, give yourself permission to take that step, even if it’s small.

    Life can be black and white, but most of life can happen in the gray areas, not in triumph or crisis, but in the ordinary days. Loving yourself through it is not a one-time decision. It’s a daily practice. It’s holding space for your messy edges, celebrating your wins, and giving yourself grace when you’re still figuring things out. You are worthy through it all.

  • Women & Mental Health: Let’s Talk About It

    I know that I wrote a blog on Men’s Mental Health and how big I am on them not being seen or heard enough. Them always having to act tough and not being able to be vulnerable to their significant other. BUT please don’t think that I don’t care about how women are feeling or what they’re going through. Us women carry a big mental load as well.

    From an early age, women are taught to nurture, to smile through pain, and to “push through” discomfort. These social norms can keep women from acknowledging when they’re struggling or reaching out for help, mainly out of fear of being labeled “too emotional,” “weak,” or “unstable.”

    In a world filled with competition, that praises resilience and rewards overachievement, many women are quietly drowning under the weight of expectations. From juggling careers and caregiving to relationships and self-image – often with little acknowledgment of the emotional and mental toll it can have on them. What’s frequently overlooked is the cost: burnout, anxiety, depression and unspoken emotional exhaustion.

    “Feeling burned out doesn’t mean you’re weak-it means you’ve been strong for too long without support.”

    Taking care of your Mental Health isn’t selfish, it’s essential! If you’re feeling overwhelmed, you’re not alone. You deserve support, rest, and the freedom to prioritize yourself.

    She Deserves Peace. We all deserve Peace. We don’t know what someone is going through at all, we need to be kind! Be kind to yourself and give yourself some Grace. We all deserve it!

  • Supporting Masculinity & Being a Safe Space for our Man

    Women aren’t the only ones that go through heartache, trauma, mental, physical, verbal and emotional abuse. Men’s mental health isn’t seen or recognized or heard enough in society today or at all. They are looked at as supposed to be being the tough/strong ones and have pride, to where they’re too scared to show their vulnerable side. A woman’s word can be so powerful that she uses a man’s vulnerability to degrade or emasculate him. We need to be a safe space for our man and he should know that he can come to us for anything. The level of pain and betrayal that can come from manipulation or degrading a man is exactly why Men don’t want to be vulnerable with us. It is so hard for a man to have a good woman after he’s had a bad one. He shouldn’t have to be scared of getting hurt again and that’s the main issue. Men should be able to be vulnerable with their partner and show that emotion without being degraded or belittled for how they feel.

    Research shows that men need social support in order to achieve optimal health, despite the cultural stereotype of tolerant, self-sufficient males. Although men may think that being stoic keeps them strong, and some may feel that showing extreme masculinity is ideal, the truth is that men need support. A life of isolation is truly toxic.

    We talk about how a man should treat a woman. How about we talk about how a Woman should treat a man. Be his peace, his biggest supporter, best friend and confidant. Respect him!! Most of all… Let him know physically and emotionally how much he means to you.

    Men struggle too. Men cry. Men break down. Men get anxiety. Men feel insecure. Men get abused. Men have emotions. Men have mental illnesses. It’s not “unmanly” to struggle. Lets support men and lets encourage them.

    “A man can be going through a storm inside himself, but the nurturing &feminine energy of a real woman can wither the storm within any man! (The Power of “Femininity”). -King D (@mrhealyourself)

  • Breaking the Silence: Why Mental Health Matters

    In today’s fast-paced world, mental health often gets pushed to the side. We’re expected to hustle, perform, produce-and somehow stay balanced through it all. But the truth is, mental health isn’t a luxury. It’s a necessity!

    Mental health is just as important as physical health. It influences how we feel, act, and think. It affects how we handle stress, relate to others, and make choices. Ignoring our mental health can lead to burnout, anxiety, depression, and a sense of disconnection from ourselves and those around us.

    One of the biggest obstacles to getting help is the unfair assumptions. Many people still believe they need to “tough it out” or “get over it.” But seeking help/support isn’t weakness-it’s strength. Talking to a therapist, a trusted friend/family member, or even just admitting we’re not okay is a brave and powerful step.

    Whatever you’re going through, you’re not alone. Many people are silently struggling behind fake smiles and filtered posts. I want you to know that I see you, I hear you and I am here for you! Reaching out-whether to connect, vent, or ask for help-can make all the difference. Let’s break the silence and talk about it!

    You matter. Your feelings are valid. And it’s okay to slow down and take care of your mental well-being.